Reduced Calorie Chex Mix

Name: Reduced Calorie Chex Mix Recipe
Yield: 12
Ingredients: 2 cups wheat chex; 2 cups corn chex; 2 cups rice chex; 1 serving Sams choice Asiago Cheese and Roasted veggie crackers broken into pieces; 3 servings Rold Gold tiny twist pretzels; Worchestershire sauce to taste; seasoning salt to taste; garlic powder to taste; butter flavored cooking spray

Number of Servings: 12

Ingredients

2 cups wheat chex2 cups corn chex2 cups rice chex1 serving Sams choice Asiago Cheese and Roasted veggie crackers, broken into pieces3 servings Rold Gold tiny twist pretzelsWorchestershire sauce to tasteseasoning salt to tastegarlic powder to tastebutter flavored cooking spray

Directions

Mix cereal, crackers and pretzels together in a bowl. Spread evenly on large baking sheet. Spray with butter flavored cooking spray. sprinkle with worchestershire sauce, seasoning salt and garlic. Bake at 350 degrees for 5 minutes. Stir. Spray with cooking spray. sprinkle with seasonings and more worcester shire sauce, if desired. Bake for 5 more minutes. Stir. Spray with cooking spray again. Reduce heat to 325. Bake for five more minutes. Stir. turn oven off. Leave in over for 5 to 10 more minutes..

Makes approximately ten 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user PASTOR.ANGIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 108.6
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 287.8 mg
Total Carbs: 23.6 g
Dietary Fiber: 1.3 g
Protein: 2.6 g

More Recipes Like This

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews