Ghoulash

Name: Ghoulash Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 16 ounces lean ground sirloin; 2 cans of low sodium diced tomatoes; 1/2 large onion; 3 cloves garlic; 2 cups whole wheat pasta; 1.5 cups fresh mushrooms sliced

(1)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

16 ounces lean ground sirloin2 cans of low sodium diced tomatoes1/2 large onion3 cloves garlic2 cups whole wheat pasta1.5 cups fresh mushrooms sliced

Directions

Cook ground sirloin, onion, and garlic until beef is cooked. Add pasta, tomatoes, and mushrooms, as well as one can of water. Cover and cook on low until the pasta is soft, approx 15-20 minutes. Stir occasionally. Add salt and pepper to taste.

Makes approx 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TVO1991.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 371.1
Total Fat: 13.0 g
Cholesterol: 52.2 mg
Sodium: 113.7 mg
Total Carbs: 43.1 g
Dietary Fiber: 6.6 g
Protein: 20.9 g

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