Baked Cod with Fresh Vegetables

Name: Baked Cod with Fresh Vegetables Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb fresh cod; 2 c fresh baby spinch; 1 c fresh sliced mushrooms; 2 medium ripe tomatoes; diced; 1 tsp onion powder; 1 tsp kosher salt; 1 tbs black pepper

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 lb fresh cod2 c fresh baby spinch1 c fresh sliced mushrooms2 medium ripe tomatoes; diced1 tsp onion powder1 tsp kosher salt1 tbs black pepper

Directions

Place spinach and mushroom and baking dish. Sprinkle with onion pwder and place fresh cod on top. Top this with the freshly diced tomatoes and sprinkle with salt and pepper. Bake about 25 minutes (depending on how thick the filet is)

Number of Servings: 4

Recipe submitted by SparkPeople user CMG7664.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 145.2
Total Fat: 1.3 g
Cholesterol: 62.4 mg
Sodium: 688.8 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.7 g
Protein: 27.1 g

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