Pork Chops in Mushroom Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c. flour1/2 tsp. salt1/2 tsp. oregano1/2 tsp. pepper6 pork chops1/4 c. oil1 can cream of mushroom soup 98% fat free4 oz. sliced mushrooms
COMBINE:
1 c. flour
1/2 tsp. salt
1/2 tsp. oregano
1/2 tsp. pepper
COAT:
6 pork chops
IN:
flour mixture
BROWN:
in 1/4 c. oil
ADD:
1 can cream of mushroom soup 98% fat free
4 oz. sliced mushrooms
COVER:
SIMMER:
for 40 minutes
SERVE: with cooked rice (I use brown rice)
YIELD: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMA_LITTLE.
1 c. flour
1/2 tsp. salt
1/2 tsp. oregano
1/2 tsp. pepper
COAT:
6 pork chops
IN:
flour mixture
BROWN:
in 1/4 c. oil
ADD:
1 can cream of mushroom soup 98% fat free
4 oz. sliced mushrooms
COVER:
SIMMER:
for 40 minutes
SERVE: with cooked rice (I use brown rice)
YIELD: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MOMMA_LITTLE.
Nutritional Info Amount Per Serving
- Calories: 180.7
- Total Fat: 10.1 g
- Cholesterol: 1.7 mg
- Sodium: 529.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.3 g
- Protein: 3.2 g