Tilapia Satchels with Orange Butter Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Cup Dry White Wine8 fillets (3-4 ounces each)Coarse Salt and Fresh Ground Pepper1 Orange sliced very thin (about 16 slices)1 Orange Juiced (about 4-5 T)3 T cold butter cut into piecesDill Sprigs
Place the wine in a large lidded skillet. Fold each fillet into thirds or 1/2s. Arrange in the skillet, season with salt and pepper. Lay two overlapping orange slices on each piece of fish. Bring wine to a boil, reduce the heat to med-low. Cover, simmer gently until the fish is opaque throughout (3-5 minutes). With a spatula, transfer fish to serving plates. Return the liquid in the skillet to a boil; cook until reduced to 1/3 cup (1-2 minutes). Add the orange juice, remove from heat. Whisk in the butter until smooth. season with salt, strain, if desired. Serve with the fish, garnish with fresh dill and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user FERBEREYES.
Number of Servings: 4
Recipe submitted by SparkPeople user FERBEREYES.
Nutritional Info Amount Per Serving
- Calories: 353.6
- Total Fat: 14.4 g
- Cholesterol: 114.3 mg
- Sodium: 234.6 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.1 g
- Protein: 46.4 g
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