Vegetarian Spaghetti Bolognese Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1. C. TVP2 red bell peppers, seeded and chopped1 onion diced6 cloves garlic, minced2 containers ragu sauce3 cups mushrooms, sliced thick
Reconstitute TVP by pouring 1 Cup of boiling water.
In a large pot, saute peppers, onion, garlic and mushrooms until tender, add ragu sauce and tvp and simmer.
About the time I put the sauce & TVP in I start boiling my water for pasta, then when the pasta is done, I top with the simmered sauce.
I feed this to some fussy eaters and they haven't realized it's TVP yet. LOL I'm sure one day the boys will catch me cooking, but so far they haven't a clue (and this is from people who swear they hate tofu,etc).
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHEN.GIRL.
In a large pot, saute peppers, onion, garlic and mushrooms until tender, add ragu sauce and tvp and simmer.
About the time I put the sauce & TVP in I start boiling my water for pasta, then when the pasta is done, I top with the simmered sauce.
I feed this to some fussy eaters and they haven't realized it's TVP yet. LOL I'm sure one day the boys will catch me cooking, but so far they haven't a clue (and this is from people who swear they hate tofu,etc).
Number of Servings: 8
Recipe submitted by SparkPeople user HEATHEN.GIRL.
Nutritional Info Amount Per Serving
- Calories: 132.4
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 583.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.2 g
- Protein: 9.4 g
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