Egg White Omlette with Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
3 egg whites.50 oz cheddar grated2 tablespoons non-fat milk.50 asparagus (pre-cooked, great way to use leftovers)dash of milk, approx 3 tablespoonspepper to tastedash of mustard powder
spray a small frying pan with cooking spray
beat eggs with milk, pepper & mustard powder
cook as you would for an omlette
add cheddar and asparagus to mixture.
Serve w/english muffin or bread of your choice
Number of Servings: 1
Recipe submitted by SparkPeople user BADJUJU2.
beat eggs with milk, pepper & mustard powder
cook as you would for an omlette
add cheddar and asparagus to mixture.
Serve w/english muffin or bread of your choice
Number of Servings: 1
Recipe submitted by SparkPeople user BADJUJU2.
Nutritional Info Amount Per Serving
- Calories: 134.3
- Total Fat: 5.2 g
- Cholesterol: 15.5 mg
- Sodium: 270.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.4 g
- Protein: 21.1 g
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