Brussel of Love!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 Brussels sprouts Trader Joes Goat Cheese Crumbles (or any goat cheese -also try blue cheese!Oscar Mayer Bacon PiecesSalt & pepper to taste
Trim all brussel sprouts and split in half from stem to top.
Cut a small slice into stem to help cook.
Spray a cookie sheet with non-stick spray (I cover with tin foil too!)
Place sprouts face down sprinkle with pepper and bake face down for 10-15 miutes at 350 degrees.
Remove when fork enters sprout easily.
Mix with goat cheese and 1 tbls bacon pieces
Add more pepper and salt to taste
Number of Servings: 1
Recipe submitted by SparkPeople user ASHAMARIE20.
Cut a small slice into stem to help cook.
Spray a cookie sheet with non-stick spray (I cover with tin foil too!)
Place sprouts face down sprinkle with pepper and bake face down for 10-15 miutes at 350 degrees.
Remove when fork enters sprout easily.
Mix with goat cheese and 1 tbls bacon pieces
Add more pepper and salt to taste
Number of Servings: 1
Recipe submitted by SparkPeople user ASHAMARIE20.
Nutritional Info Amount Per Serving
- Calories: 106.1
- Total Fat: 4.3 g
- Cholesterol: 10.0 mg
- Sodium: 411.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 3.6 g
- Protein: 7.7 g
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