Broiled Citrus Cod

Name: Broiled Citrus Cod Recipe
Yield: 6
Ingredients: 6 cod fillets; 1/2 medium onion chopped very fine; 3 cloves of garlic minced very fine; 1 tbsp. melted butter; 1 Lime--juiced; 2 oranges--juiced; Zest from orange (about 1-2 tsp); *Zest from lime (optional)

(3)

Number of Servings: 6

Ingredients

6 cod fillets1/2 medium onion, chopped very fine3 cloves of garlic, minced very fine1 tbsp. melted butter1 Lime--juiced2 oranges--juicedZest from orange (about 1-2 tsp)*Zest from lime (optional)

Directions

In a small bowl, mix the finely sliced onion and garlic, butter, lime juice, orange juice, and zests. Place Cod on a broiler pan. Spoon mix onto fish (about one heaping tbsp per fish, spread out). Reserve extras. Broil (or bake) for 4 minutes. Remove from oven. Flip fish. Spoon mix onto fish (same as above). Place back in oven and broil for another 4 minutes or until the fish flakes easily with a fork.

Number of Servings: 6

Recipe submitted by SparkPeople user PJ4SBERG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 140.4
Total Fat: 2.8 g
Cholesterol: 47.4 mg
Sodium: 96.6 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.4 g
Protein: 21.2 g

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Member Reviews

KNYAGENYA
It was a good recipe. - 11/30/12
SHAYNEGK
The kids thought it was just "OK", but I enjoyed it. Somehow, there was a faint smell of coconut, and I think I will use it as inspiration, and try adding some coconut milk next time. - 2/28/11
GWFORSBERG
Delicious. - 1/21/11