Stir-Fried Beef with Broccoli, Snow Peas, Peppers & Shiitake Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 TBS reduced-sodium soy sauce2 tsp packed dark-brown sugar1 lbs beef round steak, cut across grain into 18th inch strips1 small head broccoli, cut into 4 inch long florets (about 2 cup)2 TBS canola oil2 cups sliced sliced Shiitake mushrooms1 red bell pepper sliced into thin 1 cup snow peas3 scallions, cut diagonally into 1/4 c strips1 TBS minced garlic1 TBS finely chopped peeled fresh ginger1/3 cup reduced sodium chicken broth1 TBS balsamic vinegar2 tsp. cornstarch
In medium bow, sir together 1 TBS of the soy sauce and brown sugar. Add beef. Toss to coat. Marinated at room temp for 20 minutes
Steam broccoli until until crisp tender, 3-4 minutes. Cool under cold running water, Drain.
In large nonstick skillet or wok over high heat, heat oil, Add meat. Stir-fry just until pink, about 2 minutes. Transfer from skilled with slotted spoon.
Add mushrooms, bell pepper, snow peas, scallions, garlic, ginger and red peppers to skillet. Stir-fry until snow peas are crisp tender, 3-4 minutes.
Stir together brow, remaining soy sauce, vinegar and corn starch in small bowl until smooth. Add to skillet, bring to boil (mixture will be very thick). Add broccoli.Cook until heated through, about 2 minutes.
Drain beef and add to skillet. Heat through, about 30 seconds. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MABEAZ.
Steam broccoli until until crisp tender, 3-4 minutes. Cool under cold running water, Drain.
In large nonstick skillet or wok over high heat, heat oil, Add meat. Stir-fry just until pink, about 2 minutes. Transfer from skilled with slotted spoon.
Add mushrooms, bell pepper, snow peas, scallions, garlic, ginger and red peppers to skillet. Stir-fry until snow peas are crisp tender, 3-4 minutes.
Stir together brow, remaining soy sauce, vinegar and corn starch in small bowl until smooth. Add to skillet, bring to boil (mixture will be very thick). Add broccoli.Cook until heated through, about 2 minutes.
Drain beef and add to skillet. Heat through, about 30 seconds. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user MABEAZ.
Nutritional Info Amount Per Serving
- Calories: 320.2
- Total Fat: 11.7 g
- Cholesterol: 65.1 mg
- Sodium: 589.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 4.4 g
- Protein: 30.2 g
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