My Panko Parmesan Baked Salmon
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Atlantic Salmon (fish), 16 oz (remove)*Bread Crumbs (MBsk) Panko, .33 cup (remove)Parmesan Cheese, grated, 1 tbsp (remove)*Hellmann's light mayonaisse, .5 tbsp (remove)
Directions
Preheat oven to 400. Mix panko crumbs, parmesan and seasoning (I used 1 tsp steak seasoning). Spray pan with olive oil spray. Put fish on pan skin side down. Spread mayo on fish. Sprinkle crumbs evenly on fish. Bake for about 15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JDELI10533.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 255.9
  • Total Fat: 10.4 g
  • Cholesterol: 81.5 mg
  • Sodium: 124.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 30.3 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy