Crunchy Oven Fried Fish
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 pound cod fillets 1 egg white ¼ cup buttermilk¼ cup dry bread crumbs ¼ cup cornmeal 1 ½ teaspoons lemon peel, grated½ teaspoon basil¼ tsp black pepper
Directions
Preheat oven to 450F.
Cut fish into serving-size pieces.
Beat egg white with buttermilk until frothy, and set aside.
Combine bread crumbs, cornmeal, lemon peel, basil and pepper.
Dip fish into egg white mixture then coat with bread crumbs.
Spray a shallow baking pan with nonstick cooking spray.
Place fillets in baking pan, tucking under any thin edges.
Bake 6 to 12 minutes or until fish flakes easily with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 183.7
  • Total Fat: 1.7 g
  • Cholesterol: 63.0 mg
  • Sodium: 170.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.4 g

Member Reviews
  • NEWKATHY4LIFE
     This fish was good, I omitted the egg and buttermilk, and used crushed crackers for the breadcrumbs, and it was a winner, with a family that loves fried fish, thanks this will help keep them eating more healthy and not complain so much about it actually being healthy. - 7/1/08
  • SHUTTERFLY
     I wanted to try something different, as we grill our fish most of the time. This was nice, I did cut it into smaller pieces thinking that may help make it crispier-and it worked. I added Old Bay Seasoning, in addition to the seasonings in the recipe...the family enjoyed it! - 3/13/08
  • ZAMONA
     This recipe wasn't to bad, it just seemed kind of dry. - 10/23/08
  • EDGARBEAR
     This was delicious! I was in a hurry so omitted the buttermilk and egg, but it was really quick and very tasty. Thanks for sharing. - 5/19/11
  • JANTHEBLONDE
     Love this crunchy oven fried fish recipe! Delicious! - 6/16/20
  • 1CRAZYDOG
     I used panko bread crumbs. Delicious - 1/13/20
  • LIBRADRAGON
     I sliced 1 fillet into strips for my daughter, and left the other fillets whole. Unfortunately my fish was still slightly frozen so the breading didn't crisp up on the fillets, but the strips were crispy. The entire family enjoyed it even if the fillets weren't crunchy. - 5/10/18
  • CD13184610
     It was good. - 9/26/12
  • CD10471403
     I tried this last week and my family loved. Fish came out flaky and crisp. I did how ever have to bake it longer than was recommended by about 10 minutes. - 4/2/12
  • HAMNER6
     This is a very good alternative to fried fish. Another great reciped to put in my arsenal.. Thanks, I used tillapia and loved it. - 7/17/11
  • CHLOEGRACE1
     This was very good; I made it according to the recipe. Mine did not brown as nicely as I thought it should, but was crunchy. I will do this one again. - 5/7/11
  • JES058
     Just delete the A in the recipe; don't know how it got there but it means nothing! - 9/27/10
  • GSPEIRS
     2nd REQUEST for HELP PLEASE :-)
    I'm sorry, but I didn't understand what the measurements were. There was an "A" there, and I don't know what that means. Can someone help me out? I think this recipe sounds good but don't understand how to make it. - 6/7/10
  • LAINYC
     very good - 5/7/10
  • SHERYLD5
     Cooking it tonight with sweet potato fries! - 3/16/10
  • CHANGENMINDSET
     I'm sorry, but i didn't understand what the measurements were. There was an A there, and I don't know what that means. Can someone help me out? I think this recipe sounds good but don't understand how to make it. - 3/3/10
  • CHINAMOE
     I'm so glad that your heart is out to help people like myself for a healthier and better me. Thank you - 6/27/09
  • ZARA35
     sounds healthy. will try - 6/23/09
  • LADYPHOENIX61
     I'm not a big fan of fish but being a southern woman my fish must be fried and this has potential. Will add it to my weekend menu. - 5/29/08
  • LAURADNYC
     Not crispy enough for me, but still pretty good. Thanks for sharing! - 3/10/08



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