Rice and Tuna Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Savory Rice, 8 cups*Healthy Request Cream of Mushroom Soup, 1 can*Campbell's Cream of Chicken Soup (98% fat free), 1 canWestern Family low fat sour cream, 1/2 Cstarkist chunk light Tuna in water (3 oz), 4 cans drainedPeas and carrots, frozen, 1 package (10 oz)Kroger 2 % milk 4 cheese blend, 1 cup
in a 9x13 pan combine the savory rice, tuna, cream soups and sour cream. Stir till well combined. Add veggies and stir. spread, and cover with cheese. Bake at 350 for 15 to 20 minutes until golden brown on the edges and cheese is melted.
Number of Servings: 16
Recipe submitted by SparkPeople user SPAZWRITER.
Number of Servings: 16
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 152.3
- Total Fat: 3.5 g
- Cholesterol: 17.3 mg
- Sodium: 674.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.9 g
- Protein: 10.3 g