Butternut Squash Fries
(57)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1 butternut squasholive oil cooking spraymrs. dash seasoning of choice
Directions
wash and peel the skin from the butternut squash.
cut into 'fry-like' strips or you could even crinkle cut them if you have those scissors
spray your cookie sheet with cooking spray and spread out evenly. sprinkle on your choice of seasonings (i like mrs. dash garlic and onion).
bake at 375 for 35 mins flipping sides over halfway through.
*watch these carefully as they have a tendency to burn in sensitive ovens if left in too long!

serve with ketchup and eat just like french fries! it sounds strange... but they are amazing!

Number of Servings: 2

Recipe submitted by SparkPeople user DSTYLES43.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 123.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 738.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.8 g

Member Reviews
  • CD2826250
     Butternut baked fries are the BEST. I put them in a baggie with olive oil, garlic, pepper, and chipole peppers, toss, put on baking sheet 400 degrees for 25 minutes and enjoy them!! - 10/14/08
  • LVMY2SNSSLS
     My these tonite, but put them in a baggie with olive oil, ground cinnamon and nutmeg baked them for 25 min and put under the broiler for 3 min and I liked to not got any of them my 18 yr old was eating straight off the pan! He said told me to buy more squash next time. lol - 12/5/12
  • REMONIAT
     Excellent…cooked them today! Lately, I've had a craving for regular fries. Butternut squash and sweet potato fries are a must have. THANKS! - 8/31/10
  • PURPLGURL
     i used cubes of squash already cut up - mixed in a baggie with 1 T olive oil - baked at 400 and turned them every 10-20 minutes. I let them cook for almost an hour and they carmelized - turned the heat down to 350 as they were getting too charred. Took a long time but tasty. - 2/17/12
  • REGIMOM88
     These were wonderful! I baked at 400 for about 20 minutes and turned broiler on low for the last 10 minutes. Be sure to cut the squash like a shoestring fry. The thinner the crisper they'll be. - 7/13/09
  • PRNCSSPTCHWRK
     Oh my goodness the flavor is great! I semi-froze them before baking thinking that would do something good to them but I think it just slowed the cook time down. I really do feel as indulged as if I had ate McD's. There's just something so savory and complex about the flavor. Good job! - 3/29/11
  • WSHAYES1
     This is on my short list of things to replace potatoes. I loved them. My family loved them and my niece couldn't tell the difference in them and regular fries. - 8/15/12
  • CD2135672
     Pretty good. - 7/5/12
  • CD12519025
     Everybody who tried them loved them and they even picked up the squash at the store so I could make it again. - 6/30/12
  • BUTTONS973
     This recipe was so good! I will definitely make this again!!! Thanks for posting this recipe. I was trying to find a new way to prepare butternut squash. I added Badia seasoning, olive oil, and a lil Splenda to them and shook them in a Ziploc bag and bake them as indicated. DELICIOUS!!! - 4/11/12
  • JAY-NINE2
     I love squash, I love "fries", ergo, I love these squash fries. Amazingly tasty. - 3/20/12
  • AMIMITO3
     I love butternut squash fries. Have not tried with the ketchup yet, but planning to do that today. After spraying with olive oil, I add a little red pepper to mine. These squash fries with my Morningstar Farms Meatless Buffalo wings are my favorite meal. - 1/25/12
  • KARISMAKLYSM
     omg. why doesnt every restaurant serve these?! - 10/17/11
  • TKRHODES1
     Super yummy! I've done mostly sweet potato fries, so this was a nice change. - 12/28/10
  • IBECCA
     These are sooo yummie! My oven cooks really hot, and I might have cook them a little too long, BUT it was a good too long, cause they were crispy and tasted wonderful! I will be adding these to my weekly menu! Thanks a bunch! - 12/11/10
  • HDMARTIN88
     Thanks for the recipe! Mine turned out really soggy, but they tasted great and my kids want me to try it again to see if I can get them crispy! - 12/2/10
  • CD6638919
     Excellent! I made some Butternut Squash soup the other night and had a lot of leftover squash. I cubed it and put it in the fridge to use later, when I figured out how! So my fries were oddly shaped, but delicious! Excellent idea! - 11/6/10
  • FISHGUT3
     thanks - 1/18/21
  • HOLLYM48
     I love this butternut squash fries recipe! - 8/30/20
  • JANTHEBLONDE
     I love fish butternut squash fry recipe - 4/26/20
  • SRIVERS1
     These are so good. I fixed them for the Family and they just loved them. Now they only want butternut fries and not really potato fries. - 12/16/19
  • EGGBASKET1
     Delicious - 8/25/19
  • HOLDINGMYOWN
     Yummy! - 11/4/18
  • DCHESTER37
     Tasted them and threw them straight away. If you make them following the directions they are going to be soft, not firm at all and disgusting. I picked one up and it just fell apart. - 4/27/17
  • ELISMOM652
     If you like limp soft fries you should like these! - 1/13/17



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