Pan-Seared Talipia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 pieces of Talipiajuice of 2 lemons2 tbsp of dill weed1 tsp of Garlicsalt and pepper to tasteolive oil pan spray
Makes two servings of two pieces of fish
Add the lemon juice to the fish in a bowl and allow it to sit for about 5 minutes. Next place a nonstick pan on med heat and spray it with cooking spray. Take the fish out of the lemon juice. Add salt, pepper, garlic and dill. Cook both sides evenly ( about 5-7 mins per side)
Serve with brown rice and steammed veges, My five year old says this is her favorite food.
Number of Servings: 2
Recipe submitted by SparkPeople user TANISHANH.
Add the lemon juice to the fish in a bowl and allow it to sit for about 5 minutes. Next place a nonstick pan on med heat and spray it with cooking spray. Take the fish out of the lemon juice. Add salt, pepper, garlic and dill. Cook both sides evenly ( about 5-7 mins per side)
Serve with brown rice and steammed veges, My five year old says this is her favorite food.
Number of Servings: 2
Recipe submitted by SparkPeople user TANISHANH.
Nutritional Info Amount Per Serving
- Calories: 240.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 154.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.7 g
- Protein: 49.0 g
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