High Protein Greek Yogurt Fruit Smoothie

Name: High Protein Greek Yogurt Fruit Smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: REFRIGERATED Ingredients:; Brown Cow All Natural Greek Yogurt Plain .5 cup; Milk nonfat .5 cup; Cool Whip Lite 2 serving; FROZEN ingredients:; Banana fresh .5 cup sliced; Strawberries unsweetened .5 cup; Mixed Berries (blue- black- rasp-) .5 cup; DRY INGREDIENTS:; Splenda Sugar Blend for Baking 3 tsp (optional)

(2)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

REFRIGERATED Ingredients:Brown Cow All Natural Greek Yogurt, Plain, .5 cup Milk, nonfat, .5 cup Cool Whip Lite, 2 serving FROZEN ingredients:Banana, fresh, .5 cup, sliced Strawberries, unsweetened, .5 cup, Mixed Berries (blue-,black-,rasp-), .5 cup DRY INGREDIENTS:Splenda Sugar Blend for Baking, 3 tsp (optional)

Directions

Put all REFRIGERATED and DRY(optional) ingredients in a blender, add all the FROZEN ingredients (all at once, or a little at a time while blending). Blend for about 30-60 seconds or until desired consistency.

Makes approx one 20 oz smoothie (give or take an ounce)

Number of Servings: 1

Recipe submitted by SparkPeople user TRUEBLU4YOU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.0
Total Fat: 2.9 g
Cholesterol: 2.5 mg
Sodium: 113.4 mg
Total Carbs: 61.4 g
Dietary Fiber: 5.8 g
Protein: 17.3 g

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Member Reviews

LAUFLYN
Awesome smoothie...I try to eat Greek yogurt everyday for breakfast. This recipe makes it a great breakfast to take on the long commute to work. - 4/10/11
DANZCHIC
Like the idea of trying Cool Whip Lite In smoothies! - 11/6/11
DOGSHOUSE
Super tasty and filling! - 2/4/11