greek Chickpeas
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
chickpeas 2,5 cupcanned tomatoes with oregano and onions taste 180 gr1/4 cup olive oilspinach raw as much as you likesaltblack pepper
boil the chickpeas untill soft
add the tomato sause olive oil and spinach salt and pepper.You cook for 30 min then take it out of the fire and let it rest closed for 45 min.
serve with tost bread
Number of Servings: 8
Recipe submitted by SparkPeople user YIOTA8.
add the tomato sause olive oil and spinach salt and pepper.You cook for 30 min then take it out of the fire and let it rest closed for 45 min.
serve with tost bread
Number of Servings: 8
Recipe submitted by SparkPeople user YIOTA8.
Nutritional Info Amount Per Serving
- Calories: 133.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 268.8 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
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