Tosca Reno's Paradise island Bean Burgers

Name: Tosca Reno''s Paradise island Bean Burgers Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup black beans rinsed drained and mashed; 1 cup cooked brown rice; 1 clove garlic chopped; 2 Tbs leeks whites only chopped; 2 Tbs pumpkin (canned) or sweet potato mashed; 1 tsp chili powder; 1/2 tsp oregano; 1/2 tsp basil; 1/4 tsp ground cumin; 1 tsp sea salt; 1 Tbs EVOO; 4 Toasted Ezekiel buns (optional not included in cal. count)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup black beans, rinsed, drained and mashed1 cup cooked brown rice1 clove garlic chopped 2 Tbs leeks whites only, chopped2 Tbs pumpkin (canned) or sweet potato mashed1 tsp chili powder1/2 tsp oregano1/2 tsp basil1/4 tsp ground cumin1 tsp sea salt1 Tbs EVOO4 Toasted Ezekiel buns (optional, not included in cal. count)

Directions

* Mix all ingreds except EVOO and buns in a large bowl. Coat clean hands with olive oil to mix.
* Divide mixture into equal fourths, shape into patties.
*Heat grill pan over medium flame and coat lightly with oil.
* Add patties and cook 5 minutes per side or until patties are "golden" and crispy.
* Serve on toasted burger buns.
* Dress with favorite accoutrements!

Number of Servings: 4

Recipe submitted by SparkPeople user LOVELEIGHARTIST.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.4
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 590.7 mg
Total Carbs: 22.5 g
Dietary Fiber: 5.0 g
Protein: 5.1 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews