Brown Jasmine Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Brown Jasmine Rice, long grain, 3 cup cooked (1 cup dry)Sunflower Seeds, without salt, 1/4 cup, hulled Raisins, 1/4 cup1 small red onionTurmeric, ground, 1 tsp cardamon spice, ground, 1/2 tsp Soy sauce (tamari), 2 tbsp Mushrooms, fresh, 1/2 cup, slicedGrape Seed Oil, 1 tbspVegetable Broth, 1 cup
Dice onion and slice mushrooms.
Saute in oil until tender, adding spices just before done.
Meanwhile, cook rice as directed adding broth to water, rice, raisins and sunflower seeds.
When rice is done, add onion mixture and soy sauce.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user FOOLISH-JO.
Saute in oil until tender, adding spices just before done.
Meanwhile, cook rice as directed adding broth to water, rice, raisins and sunflower seeds.
When rice is done, add onion mixture and soy sauce.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user FOOLISH-JO.
Nutritional Info Amount Per Serving
- Calories: 231.6
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 598.1 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g