AB's Buff Smoothie sans milk

Name: AB''s Buff Smoothie sans milk Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 8 oz all-natural 100% pomegranate juice; 4 oz banana; 8 oz strawberries/blueberries/berries medley; 4 oz peaches/mango/pineapple

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

8 oz all-natural 100% pomegranate juice4 oz banana8 oz strawberries/blueberries/berries medley4 oz peaches/mango/pineapple

Directions

Put diced fruit and juice into blender and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user TONIABLAKE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 180.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 5.3 mg
Total Carbs: 44.5 g
Dietary Fiber: 5.0 g
Protein: 2.0 g

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