Pot Roast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
3-lb. boneless beef bottom round roast, trimmed of all visible fat2 onions, sliced2 Tbs. Hungarian Paprika1/2 tsp dried basil1/2 tsp dried oregano1/2 tsp dried thyme3 cloves garlic, minced1/2 cup water1/2 cup red wine (optional)1 can (15 oz) low fat, reduced-sodium beef broth1/4 tsp gr. black pepper1 1/2 lbs. baby carrots2 lbs small new potatoes
1. lightly coat skillet with cooking spray & place over med-high heat. Add roast & brown on all sides, about 3-5 min. per side. Place in CROCKPOT
2. Add onion slices to skillet & cook, stiffing occasionally, until golden, about 5 min. Add spices & garlic; cook 2 more minutes. Place onion mixture over roast in CROCKPOT.
3. Add water, wine, broth & blackpepper, carrots & potatoes. Cover & cook until tender. 10 hours on low or 5 on high.
Number of Servings: 8
Recipe submitted by SparkPeople user PRISSY-C.
2. Add onion slices to skillet & cook, stiffing occasionally, until golden, about 5 min. Add spices & garlic; cook 2 more minutes. Place onion mixture over roast in CROCKPOT.
3. Add water, wine, broth & blackpepper, carrots & potatoes. Cover & cook until tender. 10 hours on low or 5 on high.
Number of Servings: 8
Recipe submitted by SparkPeople user PRISSY-C.
Nutritional Info Amount Per Serving
- Calories: 383.5
- Total Fat: 15.1 g
- Cholesterol: 110.4 mg
- Sodium: 274.4 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.1 g
- Protein: 38.3 g
Member Reviews
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THEKNIGHT571
Just made this... it was excellent.
I substituted another can of the beef broth for the water and wine... it adds an extra cup of liquid, but works just the same.
When it was done, I removed everything from the liquid, put it in a pot and turned it into gravy with corn starch. - 1/17/08
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ITSME_KRIS10
My whole famly loved this. There wasn't much meat left but there were plenty of veggies and broth left. I made some No Yolk noodles the next day and had instant awesome soup. YUMMMM!! I will be cooking this again tomorrow. So glad to have found a recipe without mushroom soup since I HATE mushrooms. - 1/3/11