Spicy Delicious Chickpeas (one cup servings)

Name: Spicy Delicious Chickpeas (one cup servings) Recipe
Yield: 5
Ingredients: 5 tb Vegetable oil; 2 md Onions -- peeled and minced; 8 Garlic cloves; -- peeled and minced; 1 tb Ground coriander seeds; 2 ts Ground cumin seeds; 1/4 ts Ground cayenne pepper; - or more; 1 t Ground turmeric; 6 tb Red-ripe tomatoes; -- (finely chopped skinned); -- fresh or canned; 40 oz Canned chickpeas -- -OR-; 4 1/2 c -Home-cooked chickpeas; 2 ts Ground roasted cumin seeds; 1 tb Ground amchoor (opt.) -- OR...; 1 sm -Lime (juice & pulp only); 2 ts Kashmiri red pepper; 1 t Garam masala; 1/2 ts Salt (or to taste); 1 tb Lemon juice (or more); 1 Fresh hot green chili; -- minced; 2 ts Fresh ginger; -- (very finely grated)

Number of Servings: 5

Ingredients

5 tb Vegetable oil 2 md Onions -- peeled and minced 8 Garlic cloves -- peeled and minced 1 tb Ground coriander seeds 2 ts Ground cumin seeds 1/4 ts Ground cayenne pepper - or more 1 t Ground turmeric 6 tb Red-ripe tomatoes -- (finely chopped, skinned) -- fresh or canned 40 oz Canned chickpeas -- -OR- 4 1/2 c -Home-cooked chickpeas 2 ts Ground roasted cumin seeds 1 tb Ground amchoor (opt.) -- OR... 1 sm -Lime (juice & pulp only) 2 ts Kashmiri red pepper 1 t Garam masala 1/2 ts Salt (or to taste) 1 tb Lemon juice (or more) 1 Fresh hot green chili -- minced 2 ts Fresh ginger -- (very finely grated)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user KYLEGIRL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 402.6
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 720.1 mg
Total Carbs: 58.3 g
Dietary Fiber: 11.2 g
Protein: 12.5 g

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