Salmon with herbed yogurt sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Fresh Chives, 1 tsp chopped Parsley, dried, 1 tsp Lemon juice Goya, 4 tsp Yogurt vanilla Yogplait, 4 oz Scallions, raw, 1 large Salmon Wild Alaska skinless bonelessTreasures from the sea, 6 oz Pepper, black, 1/2 tspSea salt coarse Alessi 1/2 tsp
Rinse salmon & pat dry. Rub liberally with olive oil or use Pam olive oil spray & put in baking pan or dish. In bowl prepare ingredients & mix well. Spoon over fish on both sides & refrigerate (preferably over night). Bake or broil in oven until done (about 20 minutes)
Serving Size: Makes 2-6 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Serving Size: Makes 2-6 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 4.4 g
- Cholesterol: 71.3 mg
- Sodium: 118.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.4 g
- Protein: 24.0 g
Member Reviews