Crustless Quiche
- Number of Servings: 4
Ingredients
5 large eggs, beaten2 cups of shredded cheese, Mexican blend.25 cup of Feta cheese2 cloves of garlic, chopped 1 onion, chopped3 cups of fresh, chopped spinach4 oz. of shrimp, casings removed and deveined
1. Preheat oven to 350 degrees F. Lightly grease a 9" pie pan. I used Pam.
2. Heat oil in a large skillet over medium-high heat. Add chopped onions and garlic and cook until the onions are soft. Stir in the spinach and continue cooking until excess moisture has evaporated. Stir in shrimp and cook, but do not over cook the shrimp as they will continue to cook in the oven.
3. In a large bowl, combine the eggs and cheeses. Add the spinach, onion, and shrimp mixture to the eggs and cheese. Stir it all together. Poor or scoop the mixture into the pie pan.
4. Bake in the oven until the eggs have set or about 30 minutes. Remove from the oven and let it cool for about 10 minutes. The serving size is 4, if you going to use it as a main dish. It will serve 6 if used as a side dish. Enjoy low carb fans.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WALLYMAN.
2. Heat oil in a large skillet over medium-high heat. Add chopped onions and garlic and cook until the onions are soft. Stir in the spinach and continue cooking until excess moisture has evaporated. Stir in shrimp and cook, but do not over cook the shrimp as they will continue to cook in the oven.
3. In a large bowl, combine the eggs and cheeses. Add the spinach, onion, and shrimp mixture to the eggs and cheese. Stir it all together. Poor or scoop the mixture into the pie pan.
4. Bake in the oven until the eggs have set or about 30 minutes. Remove from the oven and let it cool for about 10 minutes. The serving size is 4, if you going to use it as a main dish. It will serve 6 if used as a side dish. Enjoy low carb fans.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user WALLYMAN.
Nutritional Info Amount Per Serving
- Calories: 471.7
- Total Fat: 36.9 g
- Cholesterol: 345.0 mg
- Sodium: 675.1 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.2 g
- Protein: 28.2 g
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