Tangy Tuna Crunch

Name: Tangy Tuna Crunch Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1 can white albacore tuna drained; 1 tbsp light mayonnaise; 1 tbsp balsamic vinegar; 3 tbsp chopped onion; 2 tbsp sliced almonds (use garlic or other flavor if available); 2 tbsp shelled edemame raw; 1/2 cup cooked spaghetti squash threads chilled; 1 medium tomato chopped

(9)

Number of Servings: 2

Ingredients

1 can white albacore tuna, drained1 tbsp light mayonnaise1 tbsp balsamic vinegar3 tbsp chopped onion2 tbsp sliced almonds (use garlic or other flavor, if available)2 tbsp shelled edemame, raw1/2 cup cooked spaghetti squash threads, chilled1 medium tomato, chopped

Directions

Mix mayonnaise and vinegar into tuna.
Add onion, almonds, and edemame to mixture and stir.
Mix in spaghetti squash. Chill.
Serve alone or over salad greens, topped with chopped tomato.

Number of Servings: 2

Recipe submitted by SparkPeople user GREENIETWO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 212.0
Total Fat: 9.9 g
Cholesterol: 33.9 mg
Sodium: 387.6 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.6 g
Protein: 21.3 g

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Member Reviews

CROPTART2000
I will give this a try--sounds yummy. I have found edemame (soybeans) in the frozen veggie section of mainstream supermarkets (the frozen ones are sometimes in the pod, sometimes it's available shelled). Edemame is really nutritious--high in protein & fiber! - 5/19/08
MAUIMUNCHER
Great idea for something different. Have used Spaghetti squash, have had tuna salad and Edamame but never all together! Sounds low carb and tastey! - 5/19/08
MEWOLF1
In Colorado you can find fresh edamame in the prepared salad section of grocery stores. Maries is one brand. Costco also carries a fresh in the pod organic version. - 5/19/08
MYSTERYGIRL17
Edamame and tuna, sounds like a winning combo to me. I'll give it a try!!! - 5/19/08
NANAMYBUDDY
I'm sorry, but what is edemame and where would you buy it? - 5/19/08
SEXYATSIXTY
I will try this. Sounds yummy and I love edemame. I have had it fresh in a Japanese restaurant, heated with salt, but I can only find it, even in the health food stores, as a frozen item. Has anyone ever seen it fresh in the pod for sale. - 5/19/08
4618564
What size tuna can do you use ? - 5/19/08
GERRI/POLLYANNA
Will try this but will leave out the Edemame. - 5/19/08
LADYANWYN
This sounds like a very yummy treat! I will definitely make it. - 5/19/08
1SMANN
Edemame is a soybean and you shell it and eat the inside bean. It's hard to find in my area but Walmart does carry it pretty regularly. The recipe sounds like it has a lot of potential! - 5/19/08
ANNAGM1
Haven't made this, but curious, is there a way to show caloric value on each item? It really sounds good. I will look for edame, but may have to drive to another town to get them. - 5/19/08
JIBBIE49
sounds different. - 5/19/08
STACEYJJ
Edemame is soybeans. You can get them in the freezer section with the vegetables of most grocery stores these days. - 5/19/08
BARBLAM1
Looking forward to trying this tonight for dinner! - 5/19/08
CUDDY521
Love tuna,will try recipe, but`s edemame?? - 5/19/08
BRIARMAMA
Curious - what's edemame? - 5/19/08
RABBITAQUI
:p - 5/19/08
EWEND24
I have never made spaghetti squash before. It gave it a different texture. I made it in the evening and ate it the next day for lunch. It held up well and didn't taste runny like some tuna salads I left in the refrigerator in the past. - 1/18/08