Easy Layered Cabbage Rolls
- Number of Servings: 6
Ingredients
For meat filling:1 lb ground turkey, raw 1 cup onions, raw, chopped1/2 cup celery, raw, diced 1 cup mushrooms, fresh, chopped1/2 cup green peppers, chopped3 cloves garlic, minced1 tbsp basil, chopped1 cup long grain brown rice,1 cup water1 can diced tomatoesFor layering:1 can diced tomatoes1 small head cabbage, fresh, shredded1 small can sauerkraut (approx. 2 cups)
Brown turkey in a non-stick fry-pan then add:
onion, celery, green peppers, mushrooms, garlic, basil and what ever else your heart desires at the time.
Add a can of chopped tomatoes,a cup of brown rice and 1 cup water and let it simmer until the rice is cooked.
You could add more rice but I try to lower the calories with veggies and less rice.
Spray Dutch oven with cooking spray. Layer shredded fresh cabbage, layer of turkey rice veggie mixture another layer of shredded cabbage, some sauerkraut and half of a can of tomatoes.
Add a layer of shredded fresh cabbage, then a layer of turkey rice veggie mixture, another layer of shredded cabbage, some sauerkraut the other 1/2 can tomatoes and bake it in the oven at 350-400*F until it is cooked through.
I like sauerkraut but you could skip whatever you don't like.
Number of Servings: 6
Recipe submitted by SparkPeople user ADRIANN1.
onion, celery, green peppers, mushrooms, garlic, basil and what ever else your heart desires at the time.
Add a can of chopped tomatoes,a cup of brown rice and 1 cup water and let it simmer until the rice is cooked.
You could add more rice but I try to lower the calories with veggies and less rice.
Spray Dutch oven with cooking spray. Layer shredded fresh cabbage, layer of turkey rice veggie mixture another layer of shredded cabbage, some sauerkraut and half of a can of tomatoes.
Add a layer of shredded fresh cabbage, then a layer of turkey rice veggie mixture, another layer of shredded cabbage, some sauerkraut the other 1/2 can tomatoes and bake it in the oven at 350-400*F until it is cooked through.
I like sauerkraut but you could skip whatever you don't like.
Number of Servings: 6
Recipe submitted by SparkPeople user ADRIANN1.
Nutritional Info Amount Per Serving
- Calories: 271.8
- Total Fat: 8.5 g
- Cholesterol: 57.2 mg
- Sodium: 735.2 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 7.9 g
- Protein: 21.4 g
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