Elaine's Pumpkin Oatmeal

Name: Elaine''s Pumpkin Oatmeal Recipe
Yield: 2
Ingredients: 1/2 cup rolled oats; 1/2 cup pumpkin; 1 cup almond milk unsweetened; 1 tbls truvia; 1 tsp cardamon; 1 tbls grd flax seed

Number of Servings: 2

Ingredients

1/2 cup rolled oats1/2 cup pumpkin1 cup almond milk, unsweetened1 tbls truvia1 tsp cardamon1 tbls grd flax seed

Directions

mix all, and simmer low for 10 minutes.

Serving Size: 2 small servings

Number of Servings: 2

Recipe submitted by SparkPeople user EBUTTONUP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 130.8
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 93.1 mg
Total Carbs: 22.0 g
Dietary Fiber: 5.3 g
Protein: 4.4 g

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