roasted pumpkin seeds

Name: roasted pumpkin seeds Recipe
Yield: 12
Ingredients: 3 c pumpkin seeds; 2.25 tbsp reduced fat marg; 2tsp worcestershire sauce; season salt to taste

(3)

Number of Servings: 12

Ingredients

3 c pumpkin seeds2.25 tbsp reduced fat marg2tsp worcestershire sauceseason salt to taste

Directions

preheat oven to 250degrees
throughly wash seeds
pour seeds onto a cookie sheet preferablely one with sides
combine melted butter and worcestershire sauce pour over seeds and stir to evenly distribute
season with the salt
bake for 2 hours stirring every half hour
may take long seeds are done when crunchy but not overly crunchy
store in an airtight container

Number of Servings: 12

Recipe submitted by SparkPeople user GWENIPER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 88.0
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 121.1 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.0 g
Protein: 3.0 g

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Member Reviews

INDIANABON
These are great and satisfy my craving for a salty/crunchy snack.

I boil my seeds for one minute, then simmer for 10 minutes before roasting them - it helps to make them more crunchy. - 11/13/08
GOING-STRONG
I've never roasted pumpkin seeds before so this was totally new for me. I boiled them as suggested which appealed to me and made them "cleaner" somehow LOL. The worchestire and johnny salt seasonings on the seeds were a nice combination. I did roast these longer than suggested to get the crunch. - 10/6/09
NICKI2B
Trying this, sounds great. My version will have ranch powder added in (was looking form my lime powder seasoning...) I'm baking the pumpkin to freeze so I added the seeds to a smaller pan and put in the oven at the same time. - 10/19/09