McSwap Southwest Chicken Salad

Name: McSwap Southwest Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: For Salad; Prepared Southwest Chicken Marinade; 3 cups chopped lettuce; 4 oz. cooked boneless skinless lean chicken breast; sliced or chopped; 1/4 cup halved cherry tomatoes; 1 1/2 tbsp. chopped poblano pepper (or any mild green pepper); 1 1/2 tbsp. canned sweet corn kernels; 1 1/2 tbsp. canned black beans; 2 tbsp. shredded fat-free cheddar cheese; 3 Baked! Doritos; crushed

(2)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

For Salad Prepared "Southwest Chicken Marinade"3 cups chopped lettuce 4 oz. cooked boneless skinless lean chicken breast; sliced or chopped 1/4 cup halved cherry tomatoes 1 1/2 tbsp. chopped poblano pepper (or any mild green pepper) 1 1/2 tbsp. canned sweet corn kernels 1 1/2 tbsp. canned black beans 2 tbsp. shredded fat-free cheddar cheese 3 Baked! Doritos; crushed

Directions

Mix together "Southwest Marinade" ingredients (see separate recipe) in a small bowl -- add cooked chicken and coat it in the marinade. Set aside.
In a pan spritzed with nonstick spray, cook
tomatoes, corn, and peppers over high heat until slightly charred.
Place lettuce in a bowl, and top with marinated chicken, tomatoes & corn, chopped pepper, and
black beans. Sprinkle with cheese and chips

Prepare "Southwest Dressing" to serve with salad.

Number of Servings: 1

Recipe submitted by SparkPeople user JANDERSON423.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.7
Total Fat: 5.7 g
Cholesterol: 72.7 mg
Sodium: 435.7 mg
Total Carbs: 29.8 g
Dietary Fiber: 8.4 g
Protein: 42.7 g

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Member Reviews

AGENTMNA
It's good! Instead of Doritos, I used Tostitos Scoops Jalepeno Flavor! I also use Newman's Own Southwest Dressing (90 calories/2 tbsp), the homemade version didnt taste as good to me... - 2/1/09
CD1853891
I got a very similiar recipe from HungryGirl.com and tried it. Delicious!! - 11/12/07