Tasty Tilapia w/ Lemon, Pepper & Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Piece of Tilapia, approx. 4 oz.1 Clove of Garlic, Chopped or Sliced thin1/2 Lemon, Slice 2 Lemon Rounds before JuicingMs. Dash Original or Lemon Pepper SeasoningGarlic Salt (I like the California Style Course w/ Parsley)Ground Black PepperCooking Spray
Preheat oven to 375.
Spray a Corningware dish w/ cooking spray. Chop or thinly slice garlic clove. Before juicing 1/2 Lemon, slice 2 thin lemon rounds; then juice the remainder. Lay 1 lemon round in center of baking dish and sprinkle a few pieces of garlic around it. Top w/ fish. Pour lemon juice over fish and cover w/ remaining garlic. Then, sprinkle lightly w/ Ms. Dash, Garlic Salt and Black Pepper. Top w/ remaining lemon round. Cover dish w/ lid and bake for approx. 20 min., until fish is tender and flakes w/ a fork.
*To make even more rich and a bit of a pan sauce...drizzle fish w/ a little olive oil top w/ lemon, garlic and seasonings and bake.(Not included in nutritional totals)
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user EMMB87.
Spray a Corningware dish w/ cooking spray. Chop or thinly slice garlic clove. Before juicing 1/2 Lemon, slice 2 thin lemon rounds; then juice the remainder. Lay 1 lemon round in center of baking dish and sprinkle a few pieces of garlic around it. Top w/ fish. Pour lemon juice over fish and cover w/ remaining garlic. Then, sprinkle lightly w/ Ms. Dash, Garlic Salt and Black Pepper. Top w/ remaining lemon round. Cover dish w/ lid and bake for approx. 20 min., until fish is tender and flakes w/ a fork.
*To make even more rich and a bit of a pan sauce...drizzle fish w/ a little olive oil top w/ lemon, garlic and seasonings and bake.(Not included in nutritional totals)
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user EMMB87.
Nutritional Info Amount Per Serving
- Calories: 130.0
- Total Fat: 3.0 g
- Cholesterol: 45.7 mg
- Sodium: 87.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.4 g
- Protein: 23.5 g
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