lemon poppy seed bran muffin
- Number of Servings: 12
Ingredients
1 cup flour1 cup all bran buds1/4 cup sugar1/2 tsp baking powder1/2 tsp baking soda1/4 ts[ salt1/4 skim milk3 tbsp veg oil1 cup no fat plain yogurtjuice from 1 lemon1 tbsp grated lemon peel1 tsp powedered sugar
mix dry ingredients except bran buds
combine bran buds, milk, egg whites, oil, yogurt, lemon juice, lemon peel. Let stand 5 minutes until center softens. all to dry ingredients
drop spoonfuls into greased cupcake liners
bake 350 fro 25 minutes.
Top with powdered sugar
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user AMOREJLW.
combine bran buds, milk, egg whites, oil, yogurt, lemon juice, lemon peel. Let stand 5 minutes until center softens. all to dry ingredients
drop spoonfuls into greased cupcake liners
bake 350 fro 25 minutes.
Top with powdered sugar
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user AMOREJLW.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 4.2 g
- Cholesterol: 0.5 mg
- Sodium: 365.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.7 g
- Protein: 3.8 g
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