lemon poppy seed bran muffin

Name: lemon poppy seed bran muffin Recipe
Yield: 12
Ingredients: 1 cup flour; 1 cup all bran buds; 1/4 cup sugar; 1/2 tsp baking powder; 1/2 tsp baking soda; 1/4 ts[ salt; 1/4 skim milk; 3 tbsp veg oil; 1 cup no fat plain yogurt; juice from 1 lemon; 1 tbsp grated lemon peel; 1 tsp powedered sugar

(1)

Number of Servings: 12

Ingredients

1 cup flour1 cup all bran buds1/4 cup sugar1/2 tsp baking powder1/2 tsp baking soda1/4 ts[ salt1/4 skim milk3 tbsp veg oil1 cup no fat plain yogurtjuice from 1 lemon1 tbsp grated lemon peel1 tsp powedered sugar

Directions

mix dry ingredients except bran buds

combine bran buds, milk, egg whites, oil, yogurt, lemon juice, lemon peel. Let stand 5 minutes until center softens. all to dry ingredients

drop spoonfuls into greased cupcake liners
bake 350 fro 25 minutes.

Top with powdered sugar

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user AMOREJLW.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 124.9
Total Fat: 4.2 g
Cholesterol: 0.5 mg
Sodium: 365.7 mg
Total Carbs: 21.1 g
Dietary Fiber: 3.7 g
Protein: 3.8 g

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