Pecan-Cherry Crusted Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
MARINADE:1/4 cup brown sugar, packed1/4 cup soy sauce1/4 cup water1/4 cup olive oil1/4 tsp lemon pepper seasoningCOATING:3 tbsp plain bread crumbs1/4 cup of flour3 tbsp mined dried cherries1 cup crushed pecans6- 5oz. salmon filets
Prepare the marinade in a zippered bag and place the filets in the marinade. Marinade for at least 30 minutes. Increase time for more flavor.
While the filets are marinading, prepare the coating by crushing pecans to fill one cup, add flour, bread crumbs and minced dried cherries.
Preheat the over to 350 degrees and spray a metal pan with nonstick spray.
Remove the fish from the marinade and coat in the pecan-cherry coating. Place in the pan and bake for 45 minutes or until the pecans turn golden brown and the filets are done on the inside.
Serving Size: Makes 6 filets
Number of Servings: 6
Recipe submitted by SparkPeople user NCREMEENS.
While the filets are marinading, prepare the coating by crushing pecans to fill one cup, add flour, bread crumbs and minced dried cherries.
Preheat the over to 350 degrees and spray a metal pan with nonstick spray.
Remove the fish from the marinade and coat in the pecan-cherry coating. Place in the pan and bake for 45 minutes or until the pecans turn golden brown and the filets are done on the inside.
Serving Size: Makes 6 filets
Number of Servings: 6
Recipe submitted by SparkPeople user NCREMEENS.
Nutritional Info Amount Per Serving
- Calories: 345.4
- Total Fat: 24.3 g
- Cholesterol: 16.7 mg
- Sodium: 650.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.7 g
- Protein: 8.9 g
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