Coconut Pancakes
- Number of Servings: 7
Ingredients
3 lrg eggs3.5 T butter4 T half and half1/2 c water (more or less, depending on desired consistency)1 t baking powder1 t vanilla extract1 dash salt1 t honey1/2 c coconut flour
In a bowl, mix the eggs, 3 T of melted butter, half and half, vanilla extract, and honey. Stir in the baking powder, salt, and coconut flour. Add in the water. Melt the 1/2 T of butter in a frying pan and drop in batter to make 7 pancakes. (I use a soup spoon to measure each pancake.)
Serving Size: makes 7 4 inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user SWEETDARLA.
Serving Size: makes 7 4 inch pancakes
Number of Servings: 7
Recipe submitted by SparkPeople user SWEETDARLA.
Nutritional Info Amount Per Serving
- Calories: 130.2
- Total Fat: 9.7 g
- Cholesterol: 15.5 mg
- Sodium: 93.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 0.0 g
- Protein: 3.8 g
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