Fig Date Bars
- Minutes to Prepare:
- Number of Servings: 18
Ingredients
2/3 Cup dried figs2/3 Cup dates, pitted1Tablespoon lemon juice1 Tablespoon honey1 Cup pecans1/2 Cup almonds1/2 Cup shredded, dried coconut, sweetened1/2 teaspoon cinnamon1/12 Cup dates, pitted (approximately 10
In a food processor, blend dried figs and 2/3 cup dates in food processor with honey and lemon juice until it is a paste. Remove from processor and set aside.
In food processor, blend pecans, almonds, coconut, cinamon until they are coarse crumbs. Add remaining dates, a couple at a time until the crumbs begin to hold together.
Press half of the crumbs into the bottom of a small (5X10 or 7X7 works best) container. Using your fingers, crumble the paste evenly over the bottom crust. Spread the remaining crumbs over the paste and press firmly to compact.
Cut into 18 squares.
Serving Size: Makes 18 1" pieces
Number of Servings: 18
Recipe submitted by SparkPeople user LIZZYJANE1.
In food processor, blend pecans, almonds, coconut, cinamon until they are coarse crumbs. Add remaining dates, a couple at a time until the crumbs begin to hold together.
Press half of the crumbs into the bottom of a small (5X10 or 7X7 works best) container. Using your fingers, crumble the paste evenly over the bottom crust. Spread the remaining crumbs over the paste and press firmly to compact.
Cut into 18 squares.
Serving Size: Makes 18 1" pieces
Number of Servings: 18
Recipe submitted by SparkPeople user LIZZYJANE1.
Nutritional Info Amount Per Serving
- Calories: 113.7
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.2 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.4 g
- Protein: 1.7 g
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