Spinach/Vegetable & Cheese Sandwich

Name: Spinach/Vegetable & Cheese Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 C Fresh Spinach; 1 Plum Tomatoe Sliced; 1/8 C Fresh Corn; 4 Thin Slices Onion; 1 C. Alpha Sprouts (or Bean Sprouts); 1 Tb Kraft Miracle Whip Light; 2 Slices Brownberry 12 Grain Bread (or Oat Nut); 1.5 oz Cheddar Cheese

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 C Fresh Spinach 1 Plum Tomatoe Sliced1/8 C Fresh Corn4 Thin Slices Onion1 C. Alpha Sprouts (or Bean Sprouts) 1 Tb Kraft Miracle Whip Light2 Slices Brownberry 12 Grain Bread (or Oat Nut)1.5 oz Cheddar Cheese

Directions

Spread Miracle Whip on both slices of bread the assemble sandwich using all ingredients.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGICMARKER1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.8
Total Fat: 15.1 g
Cholesterol: 33.9 mg
Sodium: 480.7 mg
Total Carbs: 30.0 g
Dietary Fiber: 6.0 g
Protein: 14.4 g

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