French Toast Roll-Up (good w/George Foreman Grill)
- Number of Servings: 1
Ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user LEMONADEMAKER.
MM MM GOOD! figured i'd share it with the SPers out there!!Recipe:1 slice of bread (at the time i used aunt millies wheat bread 35cal/slice)1 large egg white 15cal1/2 tbsp smooth peanut butter 40cal1/4 of a banana 20cal(cut length wise)1/2 tbsp strawberry preserves/jam 15caltotal cals- 125cals!!FIRST!! clean your george foreman... you don't want garlic taste on your dessert!!put egg white in a small bowl,"dunk" the bread in the bowl with egg whitemake sure AT LEAST one side is coated well with eggspread your peanut butter & jelly on the "dryer" sideplace the 1/4 of banana in the center and roll up!!(i buy them when they are cheap at the farmers market when they are $.19/lb then i strip them and freeze them in packs of 6 or so... i use them in my oatmeal etc... but they keep well in the freezer... so for this recipe i just take a 1/4 of one out)i roll it in A LITTLE cinnamon/sugar before i put it on the grillalso sometimes you may have to put some toothpicks in it to hold it together... after a few of them you'll get the hang of it!!CHEERS!! & ENJOY!!
Number of Servings: 1
Recipe submitted by SparkPeople user LEMONADEMAKER.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 127.4 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.5 g
- Protein: 7.0 g
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