Baked Kale Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch of kaleSalt to tasteExtra Virgin Olive Oil
Preheat oven to 300°F.
Be sure to rinse and dry kale.
Remove leaves from stems and center ribs.
In a large bowl, toss with olive oil and sprinkle with salt to
taste.
On a large baking sheet, arrange leaves in a single layer.
Bake for 20 minutes, or until crisp.
Place baking sheet on a rack to cool.
(If you have a small oven like me, you'll probably have to do this twice)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMAV8808.
Be sure to rinse and dry kale.
Remove leaves from stems and center ribs.
In a large bowl, toss with olive oil and sprinkle with salt to
taste.
On a large baking sheet, arrange leaves in a single layer.
Bake for 20 minutes, or until crisp.
Place baking sheet on a rack to cool.
(If you have a small oven like me, you'll probably have to do this twice)
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMAV8808.
Nutritional Info Amount Per Serving
- Calories: 96.4
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,774.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 2.6 g
- Protein: 2.5 g
Member Reviews
-
DAYSPRING-STAR
Wow! If only I had known previously that these were so good and so easy to make! Yummy! I used spray olive oil, a bit of salt and pepper, and just the lightest sprinkling of freshly grated parmesan cheese. I also lined my baking sheets with parchment paper. Oh, just wonderful! - 11/15/12