Little Quinoa Patties
- Number of Servings: 6
Ingredients
2 1/2 cups / 12 oz / 340 g cooked quinoa, at room temperature4 eggs, beaten1/2 teaspoon fine-grain sea salt1/3 cup / .5 oz / 15 g finely chopped fresh chives1 yellow or white onion, finely chopped1/3 cup / .5 oz / 15 g freshly grated Parmesan or Gruyère cheese3 cloves garlic, finely chopped1 cup / 3.5 oz / 100 g whole grain bread crumbs, plus more if neededWater, if needed1 tablespoon extra-virgin olive oil or clarified butter
Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let sit for a few minutes sot that the crumbs can absorb some of the moisture. At this point, you should have a mixture you can easily form in to twelve 1-inch / 2.5 cm thick patties. I err on the very moist side because it makes for a not-overly-dry patty, but you can add a mroe bread crumbs, a bit at a time, to firm up the mixture, if need be. Conversely, a bit more beaten egg or water can be used to moisten the mixture.
Heat the oil in a large, heavy skillet over medium-pow heat, add 6 patties, if they'll fit with some room between each, cover, and cook for 7 to 10 minutes, until the bottoms are deeply browned. Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties.
Alternatively, the quinoa mixture keeps nicely in the refrigerator for a few days; you can cook the patties to order, if you prefer.
Serving Size: Makes 12 small patties
Number of Servings: 6
Recipe submitted by SparkPeople user CATCH23.
Heat the oil in a large, heavy skillet over medium-pow heat, add 6 patties, if they'll fit with some room between each, cover, and cook for 7 to 10 minutes, until the bottoms are deeply browned. Carefully flip the patties with a spatula and cook the second sides for 7 minutes, or until golden. Remove from the skillet and cool on a wire rack while you cook the remaining patties.
Alternatively, the quinoa mixture keeps nicely in the refrigerator for a few days; you can cook the patties to order, if you prefer.
Serving Size: Makes 12 small patties
Number of Servings: 6
Recipe submitted by SparkPeople user CATCH23.
Nutritional Info Amount Per Serving
- Calories: 306.0
- Total Fat: 9.5 g
- Cholesterol: 127.6 mg
- Sodium: 476.1 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 3.7 g
- Protein: 14.2 g
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