Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Name: Jo-Jo''s Hot Oat Bran & Cinnamon Cereal (Dukan Diet) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 T. Oat Bran (e.g. Hodgson Mill); 3 T. Organic Fat-Free Milk; 1/3 - 1/2 Stevia individual packet; 2 pinches Ground Cinnamon

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 T. Oat Bran (e.g. Hodgson Mill)3 T. Organic Fat-Free Milk1/3 - 1/2 Stevia individual packet2 pinches Ground Cinnamon

Directions

Combine all ingredients in a small microwave safe bowl. Microwave for 30-45 seconds until hot. Serve immediately.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATIENY1974.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 80.8
Total Fat: 1.5 g
Cholesterol: 0.9 mg
Sodium: 23.9 mg
Total Carbs: 15.2 g
Dietary Fiber: 3.8 g
Protein: 4.6 g

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Member Reviews

JANEL10
This was very good and quick to make. If you forgot your oat bran for the day, this is a quick way to get it in. - 11/13/11
SOLOTHEA
This was very good! I'm wondering how it would taste with pumpkin and pumpkin pie spice... - 8/27/11