Energizing Banana Nut Butter Dip

Name: Energizing Banana Nut Butter Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 frozen bananas (if serving immediately if not use room temp); 3-4 tablespoons of milk (I used non-fat milk); 1 heaping tablespoon nut butter (I used almond butter); 1 tablespoon chia seeds

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 frozen bananas (if serving immediately, if not, use room temp)3-4 tablespoons of milk (I used non-fat milk)1 heaping tablespoon nut butter (I used almond butter)1 tablespoon chia seeds

Directions

Directions: Throw ingredients into a food processor (or blender?) and process until smooth. I had to stop several times and stir. Makes about 2 of a cups.

Serving Size:�Approx. four 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBSYD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 78.1
Total Fat: 3.0 g
Cholesterol: 0.3 mg
Sodium: 21.0 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.2 g
Protein: 2.0 g

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