HealthierLynn's Beef & Beer Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Lean Beef Round, cut into cubes1 medium onion chopped1 medium bell pepper, chopped2 medium garlic cloves, minced (or 1 tsp. jarred minced garlic)2 medium potatoes, peeled and diced24 medium baby carrots, cut lengthwise1 c. Beef Broth, fat free8 oz. Light Beer1/4 c. Milk, fat free2 T. Cornstarch
Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add beef onion, peppers and garlic. Cook until beef is browned, stirring occasionally.
Stir in potatoes, carrots, broth and beer. Bring to a boil, reduce heat, cover and simmer until meat and veggies are tender, about 30 mins.
Stir together milk and cornstarch in a small cup. Add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 mins. Cook, stirring occasionally, for 2 more minutes.
Yields about 1-1/2 cups per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHIERLYNN.
Stir in potatoes, carrots, broth and beer. Bring to a boil, reduce heat, cover and simmer until meat and veggies are tender, about 30 mins.
Stir together milk and cornstarch in a small cup. Add to beef mixture and stir to combine. Cook until slightly thickened and bubbly, about 5 mins. Cook, stirring occasionally, for 2 more minutes.
Yields about 1-1/2 cups per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHIERLYNN.
Nutritional Info Amount Per Serving
- Calories: 313.4
- Total Fat: 5.0 g
- Cholesterol: 64.9 mg
- Sodium: 319.2 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.4 g
- Protein: 29.9 g
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