brinjal curry

Name: brinjal curry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 10
Ingredients: brinjal-350g; sesame seeds-50g; roasted peanuts-37g; olive oil-0.5 tbsp; mustard seed turmeric hing -0.5tsp; goda masala-2tsp; paprika-0.5tsp; cilantro-1tbsp

(1)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 10

Ingredients

brinjal-350gsesame seeds-50groasted peanuts-37golive oil-0.5 tbspmustard seed, turmeric hing ,-0.5tspgoda masala-2tsppaprika-0.5tspcilantro-1tbsp

Directions

wash brinjal. cut into small pieces. dry roast gingelly seeds. Grind in a blender gingelly seeds, roasted peanuts, goda masala, paprika, salt. Heat olive oil in a utensil. add mustard seeds, turmeric hing. saute till hing is fried. add chopped aubergine. stir so that oil is coated on brinjal. add ground masala over the brinjal . and sir nicely so that each piece is coated . add water adjust the salt. simmer till brinjal is cooked.

Serving Size: 1 serving=1 small ladle

Number of Servings: 10

Recipe submitted by SparkPeople user CHARMIS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 62.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 3.6 g
Dietary Fiber: 0.0 g
Protein: 2.4 g

More Recipes Like This

TIME25

CALS326

(22 ratings)

Curried Brown Rice with Mushrooms and Tofu

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!! Submitted by: MISSJCISRUNNING

CALORIES 326.2 FAT 10.2 PROTEIN 15.1 CARBS 44.2 FIBER 6.3

TIME0

CALS294

(29 ratings)

Palak Paneer

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.Submitted by: BRAINIAC

CALORIES 294.1 FAT 16.3 PROTEIN 20.2 CARBS 24.4 FIBER 6.2

TIME0

CALS291

(46 ratings)

Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.Submitted by: TERRYX

CALORIES 290.9 FAT 6.6 PROTEIN 43.9 CARBS 14 FIBER 2.8

TIME40

CALS117

(22 ratings)

Dhal (curried split peas)

Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference.Submitted by: RUTHXG

CALORIES 116.7 FAT 3.1 PROTEIN 6.3 CARBS 16.9 FIBER 6.8

TIME0

CALS56

(21 ratings)

Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES 55.6 FAT 2.6 PROTEIN 2.5 CARBS 6.2 FIBER 2.2

Member Reviews