The Worst Smoothie Ever

Name: The Worst Smoothie Ever Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3 tbsp natural chunky peanut butter (Smuckers); 1 cup 2% milk; 1 cup plain low-fat yogurt; 1 medium fresh banana; 2 tsp vanilla; 4 tsp Splenda; Ice

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

3 tbsp natural chunky peanut butter (Smuckers)1 cup 2% milk1 cup plain low-fat yogurt1 medium fresh banana2 tsp vanilla4 tsp SplendaIce

Directions

Blend and taste the awful torture that is this smoothie.

Serving Size: Makes 4 8-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOY-CEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 7.2 g
Cholesterol: 4.9 mg
Sodium: 108.8 mg
Total Carbs: 17.1 g
Dietary Fiber: 1.4 g
Protein: 8.2 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews

CANMX720
Too much peanut butter and I would use smooth. Add a scoop of chocolate protein and it would be really good! - 6/2/11

Reply from CD10147347 (6/5/11)
The only natural peanut butter I had was chunky. (I never thought there could be too much peanut butter!) :( Choco protein would be good! I'll try that!
ZUMBANICOLETTE
Also - it'll be thick, so adding a little ice can help, but I like it thicker so it's more filling! - 6/2/11

Reply from CD10147347 (6/5/11)
I put ice in it, maybe not enough? It wasn't super thick. It just tasted gross.