Curried Tuna Wraps

Name: Curried Tuna Wraps Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 can (6 oz/170 g) tuna drained; 2 tbsp (25 mL) light mayonnaise; 1 tbsp (15 mL) light sour cream; 1/2 tsp (2 mL) mild Indian curry powder; 1 apple diced; 1 stalk celery diced; 1 green onion finely chopped; Romaine Lettuce leafs; 4 medium ancient grains tortillas (i use dempsters)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 can (6 oz/170 g) tuna, drained2 tbsp (25 mL) light mayonnaise1 tbsp (15 mL) light sour cream1/2 tsp (2 mL) mild Indian curry powder1 apple, diced1 stalk celery, diced1 green onion, finely choppedRomaine Lettuce leafs 4 medium ancient grains tortillas (i use dempsters)

Directions

In bowl, mash together tuna, mayonnaise, sour cream; and curry powder. Stir in apple, celery and onion. Mound down centre of tortillas; top each with lettuce leaf. Fold sides of tortilla over and serve.

Serving Size:�makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user MOUNTROYALMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 244.3
Total Fat: 6.0 g
Cholesterol: 26.6 mg
Sodium: 574.5 mg
Total Carbs: 22.1 g
Dietary Fiber: 3.5 g
Protein: 24.7 g

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