General Tsao's Chicken Stirfry

Name: General Tsao''s Chicken Stirfry Recipe
Yield: 6
Ingredients: * Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove); * *General Tsao Chicken (using House of Tsang sauce - 6 servings) 3 serving (remove); * Green Peppers (bell peppers) 0.75 cup chopped (remove); * Onions raw 1 medium (2-1/2 dia) (remove); * Mushrooms fresh 1.5 cup pieces or slices (remove); * Zucchini baby 3 medium (remove); * Eggplant fresh 2 cup cubes (remove); * Cow Mein Noodles (Wel-Pac- 1 serving= 1/3 of package/2oz.) 3 serving (remove); * Ginger Root 2 tsp (remove); * *Peanut Oil 2 tbsp (remove)

Number of Servings: 6

Ingredients

* Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove) * *General Tsao Chicken (using House of Tsang sauce - 6 servings), 3 serving (remove) * Green Peppers (bell peppers), 0.75 cup, chopped (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Mushrooms, fresh, 1.5 cup, pieces or slices (remove) * Zucchini, baby, 3 medium (remove) * Eggplant, fresh, 2 cup, cubes (remove) * Cow Mein Noodles (Wel-Pac- 1 serving= 1/3 of package/2oz.), 3 serving (remove) * Ginger Root, 2 tsp (remove) * *Peanut Oil, 2 tbsp (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user LITTLESTAR48.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 410.0
Total Fat: 8.3 g
Cholesterol: 30.5 mg
Sodium: 475.5 mg
Total Carbs: 64.8 g
Dietary Fiber: 2.4 g
Protein: 20.9 g

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