Beans & Rice with Bell Peppers & Corn

Name: Beans & Rice with Bell Peppers & Corn Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 cups brown rice cooked; 2 cups kidney beans cooked; 1 cup corn; 4 bell peppers chopped (any color); 2 scallions thinly sliced; 3 T. cilantro; 2 cloves garlic minced; 3 T. olive oil; 1 T. lime juice; 1 t. salt

(1)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2 cups brown rice, cooked2 cups kidney beans, cooked1 cup corn4 bell peppers, chopped (any color)2 scallions, thinly sliced3 T. cilantro2 cloves garlic, minced3 T. olive oil1 T. lime juice1 t. salt

Directions

Mix olive oil, lime juice, salt and garlic in a small bowl.
Mix the rest of the ingredients in a large bowl.
Pour the olive oil mixture over the vegetables and mix well.

Can serve over lettuce as a main dish, or serve as is for a side dish.

Serving Size:�6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user KARENSUEBURTON.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 260.3
Total Fat: 8.2 g
Cholesterol: 0.0 mg
Sodium: 683.5 mg
Total Carbs: 41.4 g
Dietary Fiber: 8.9 g
Protein: 8.0 g

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Member Reviews

NASFKAB
Interesting idea - 2/24/21
AGASSIFAN
This was REALLY good...Thank You! - 6/7/11