Parmesan Baked Haddock (1 serving=1 fillet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 fillets haddock3/4 cup skim milk2 tsp salt3/4 cup Italian style bread crumbs1/4 cup parmesan cheesebutter flavoured cooking spray
Preheat oven to 500ºF and lightly spray a 9"x13" casserole dish with cooking spray.
In a shallow dish combine milk and salt.
In a separate dish combine bread crumbs and parmesan cheese.
Dip your fish fillets into the milk mixture first, then into the bread crumbs coating well. Place fillets into the oiled casserole dish then spray all with butter flavoured cooking spray (you can drizzle 1/4 cup of melted butter over them instead, but this will add more calories than a light spray).
Bake for 15 minutes.
Serving Size: Makes 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user ARACHNIABAT.
In a shallow dish combine milk and salt.
In a separate dish combine bread crumbs and parmesan cheese.
Dip your fish fillets into the milk mixture first, then into the bread crumbs coating well. Place fillets into the oiled casserole dish then spray all with butter flavoured cooking spray (you can drizzle 1/4 cup of melted butter over them instead, but this will add more calories than a light spray).
Bake for 15 minutes.
Serving Size: Makes 4 fillets
Number of Servings: 4
Recipe submitted by SparkPeople user ARACHNIABAT.
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 2.5 g
- Cholesterol: 113.8 mg
- Sodium: 1,422.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.3 g
- Protein: 38.3 g
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