Portuguese Piri Piri Chicken Dukan style

Name: Portuguese Piri Piri Chicken *Dukan* style Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 skinless chicken breast fillets or 8 skinless chick drumsticks; Juice of half a lemon; Juice of half a lime; 2 cloves garlic finely chopped; 2 teaspoons crushed chillies; 1teaspoon paprika; 1 teaspoon oregano; 1/4 cup cider vinegar; Salt and black pepper

(8)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 skinless chicken breast fillets or 8 skinless chick drumsticksJuice of half a lemonJuice of half a lime2 cloves garlic, finely chopped2 teaspoons crushed chillies1teaspoon paprika1 teaspoon oregano1/4 cup cider vinegarSalt and black pepper

Directions

Place the chicken, chillies, garlic, lemon juice, paprika, oregano and vinegar in a bowl and mix together. Season with salt and black pepper. Let the chicken marinade in the fridge over night if possible.

To cook the chicken, light the barbeque and wait until the flames have died down and/or the coals have turned white before you start cooking. Place the chicken on the barbeque, turning every now and then to ensure the chicken cooks evenly, this will take about 25-30 minutes.
You can cook on a griddle or in the oven with a grill.

Once cooked, squeeze the juice of half a lime over the chicken and serve.

Serving Size:�4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGIA1959.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 273.3
Total Fat: 3.1 g
Cholesterol: 137.0 mg
Sodium: 195.3 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.6 g
Protein: 55.0 g

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Member Reviews

NYCX1004
I made this after seeing it on the forums. It was delicious! I didn't use chili's or the lime, because I didn't have it on hand. Also, I broiled the chicken, and used chicken tenderloin. - 1/12/12
ITSME_LALA
yum yum yum! - 1/13/17
BABY_GIRL69
I really like the sauce - 5/21/19
NASFKAB
Great idea will try it with fish too - 3/25/19
DMEYER4
this is delicious - 1/10/19
RACHBASTON
Amazing. This is so delicious and chicken doesnt dry out. Will definately use more often. - 5/24/18
ZRIE014
great - 4/8/17
NEPTUNE1939
grea - 4/7/17
MORTICIAADDAMS
This isn't like the chicken piri piri I make but it sounds delicious. - 1/30/17
JDSTRAW
I don't really like adding lemon juice, lemon pepper or lime juice to recipes. I never knew the benefit or if it enhances the taste of the recipe being the reasons for using these ingredients in so many recipes. Does the food suffer in taste or quality or some other way if they are omitted? - 8/7/16
CD13766429
!!! - 3/18/13
NIKESHA22
Delicious, simply delicious - 3/13/13