Crab Meat Muffins

Name: Crab Meat Muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 3 oz reduced fat cream cheese; 2 tbsp mayonnaise; 2 tbsp plain nonfat yogurt; 1/4 cup grated Parmesan cheese; 1/4 cup chopped green onion; 1 tsp Worcestershire sauce; 4 drops Tobasco; 1/4 tsp pepper; 4 English muffins split; 8 oz imitiation crab meat chopped; paprika

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 oz reduced fat cream cheese2 tbsp mayonnaise2 tbsp plain nonfat yogurt1/4 cup grated Parmesan cheese1/4 cup chopped green onion1 tsp Worcestershire sauce4 drops Tobasco1/4 tsp pepper4 English muffins, split8 oz imitiation crab meat, choppedpaprika

Directions

Blend together cream cheese, mayonnaise, Parmesan cheese, onions, Worcestershire, Tabasco, and pepper. Stir in crab meat. Place split muffins on cookie sheet. Spread with crab mixture and sprinkle with Paprika. Bake at 400 degrees for 10 - 12 minutes. Makes 8 open-face sandwiches.

Number of Servings: 4

Recipe submitted by SparkPeople user TENTHRUNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 278.3
Total Fat: 7.9 g
Cholesterol: 17.8 mg
Sodium: 808.8 mg
Total Carbs: 38.6 g
Dietary Fiber: 1.6 g
Protein: 12.3 g

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Member Reviews

CHOSKEY
I used whole wheat bagel thins instead of muffins to cut down on some calories and increase fiber. Easy to make and tastes great! - 1/12/11