Veggie Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Slices of Nature's Own Light Wheat Bread (40 calories per slice)1/2 cup of sliced mushrooms1/2 cup chopped onions1/4 cup of chopped carrots1/8 cup of chopped celery1 Slice of Kraft Fat Free American Cheese1 tsp of low Sodium Soy Sauce2 tsp of Yellow Mustard
Cook veggies over medium heat in a non stick skillet. When onions become translucent add the soy sauce, 1 tsp of the mustard, and salt and pepper to taste. Once everything is combined set veggies aside in a small bowl.
Using the same skillet, begin to build the sandwich. Spray one side of each slice of bread with pam. (taste just as good as butter...but ALOT less calories) Lay one slice of bread in the skillet, pam side down, build on top: half of the slice of cheese, 3/4 of the veggie mixture, other half of cheese on top of veggies, and top with second slice of bread, pam side up.
Cook appx. 3 minutes on each side just as you would a grill cheese.
Top the finished sandwich with the left over veggies and 1 tsp of mustard.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIELEEACY.
Using the same skillet, begin to build the sandwich. Spray one side of each slice of bread with pam. (taste just as good as butter...but ALOT less calories) Lay one slice of bread in the skillet, pam side down, build on top: half of the slice of cheese, 3/4 of the veggie mixture, other half of cheese on top of veggies, and top with second slice of bread, pam side up.
Cook appx. 3 minutes on each side just as you would a grill cheese.
Top the finished sandwich with the left over veggies and 1 tsp of mustard.
Number of Servings: 1
Recipe submitted by SparkPeople user KATIELEEACY.
Nutritional Info Amount Per Serving
- Calories: 174.1
- Total Fat: 1.9 g
- Cholesterol: 3.4 mg
- Sodium: 922.3 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 8.4 g
- Protein: 12.9 g
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